Your Calming Ritual: Release Stress with These 3 Crystals

Release stress · Reset your energy · Feel calm and clear

We all carry stress, in our minds, our bodies, and our energy fields. But you don’t have to stay in that space. Crystals are powerful, natural tools that can support your nervous system, help clear emotional buildup, and invite a deep sense of calm and clarity.

This simple, 5-minute ritual uses three of our most supportive calming stones to help you ground, reset, and reconnect with your inner peace.

The 3 Crystals for Calm

💜 Amethyst: Helps quiet racing thoughts and soften tension in the body. It’s deeply supportive for rest, sleep, and mental clarity.

How to use it: Hold during breathwork or keep by your bedside to calm the mind.

🔮 Lepidolite: Eases overwhelm, anxiety, and emotional spikes. It brings a steadying, grounding presence.
How to use it: Place over your heart to settle your nervous system and reconnect with your centre.

🌙 Selenite: Clears heavy or stagnant energy from your space and aura. It’s like a reset button for your energetic field.
How to use it: Sweep around your body (especially head, shoulders, and chest) to clear tension and create space for calm.

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✨ Your Calming Ritual (5–10 minutes) ✨

1. Sit somewhere quiet, close your eyes and take a few deep breaths.

2. Hold your Amethyst crystal and focus on your breath for one full minute.

3. Place your Lepidolite stone over your heart, repeating silently: “I choose calm & peace. I allow myself to let go.”

4. Use your Selenite to slowly sweep around your body - clearing your aura, especially around your head, shoulders, and chest.

5. Re-connect to the Earth, feeling the ground beneath you, then stay still for a moment and notice how your body and energy feels.

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Continue to keep these stones with you throughout the day to connect with their calming & cleansing energy, or place by your bedside. 

We’ve curated a beautiful selection of Amethyst, Lepidolite, and Selenite pieces to help you create your own ritual at home. - you can explore via the link below 🥰💜 

✨ Shop the Calming Collection Now →