Reiki & Intuitive Healing - FAQs

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Session FAQs

+ What Is Reiki?

Reiki is a gentle, yet powerful Japanese Energy Healing technique, which translates to ‘Universal/Life Force Energy'.

This energy has been given many names by cultures throughout history, including 'Chi/Qi' in China and 'Prana' in Hindu. Each culture has recognised that by connecting to this Universal Energy, we can enhance our body's own natural healing ability, and therefore increase emotional wellbeing, promote physical health, improve mental clarity and reduce stress.

Reiki & Energy Healing are amazing for emotional balance, releasing stress & anxiety, healing past hurts and strengthening your intuition. A gentle, yet powerful way to holistically bring your body, mind and spirit back into balance.

+ Would I Benefit From A Reiki Session?

+ What Happens Once I Book My Session?

Once you have booked your session, you will receive a confirmation email that will include tips on how to get the most out of your session, as well as your appointment info (date & time). 

Please note that as I will start meditating prior to your session, you will not be contacted by me at the beginning of the healing (i.e. you will not receive a call or email), but I will make an energetic connection with you that will last the duration of your session.

+ How Should I Prepare For My Session?

At your session time, you can choose to go about your day as normal, however to experience the full effect I do recommend making a note of your appointment time and settling down in a quiet, comfortable space for the duration of your session. I would also recommend:

• Wearing loose, comfortable clothing
• Finding a quiet, comfortable space in your home to lie down and relax for the duration of the session
• Adding in any nourishing extras to create a beautiful healing space i.e. essential oils, eye pillow, relaxation/meditation music (links to a few free YouTube meditation tracks are provided as a suggestion).
• Holding the intention of being open to the Reiki & healing energy (we all have a choice of what energy we receive so this is important)
• You can either set an alarm so that you know when the session has ended (ensure its not too loud or startling), or choose to stay in the energy for as long as your intuition guides you.
• There is nothing else you need to do during your session, you can even sleep during your healing - this will not impact the session as it is energetic.

+ Are Sessions Held Via Phone Call or Video Chat? How Does It Work?

Please note that sessions are held completely via distance, and are not held over video (zoom/skype) or phone call. This is so that I can go deeper in the healing & you will be able to find a comfortable place to lie down and just be, soaking up all the healing energy without having to worry about technology. 

I will also begin meditating prior to your session, so you will not be contacted by me at the beginning of the healing (i.e. you will not receive a msg or email), but I will make an energetic connection with you that will last the duration of your session.

During your session, I will channel Reiki & Healing Energy to you, assisting your energy to release blockages, stress and deeper layers of longer-held issues.

I work with a variety of different healing energies and techniques in each session, allowing for very deep and powerful sessions. Each session is individual to you and changes each time depending on what you need on the day; the healing energy is always working for your highest good.

Sessions include a combination of:

• Usui Reiki: a gentle, yet powerful traditional Japanese Energy Healing technique, which translates to ‘Universal/Life Force Energy'.
• Kundalini Reiki: a beautiful and grounding healing technique that utilises Universal Energy from Mother Earth.
• Intuitive Healing: as a sensitive empath, I can feel blockages and stuck emotions in your energy field, during the session I work to gently and intuitively heal and release these.
• Crystal Healing: prior to your session, a selection of healing crystals will be intuitively chosen for you and laid out in a crystal grid to assist in your healing. I will include a list of these crystals in your Session Summary.
• Chakra Balancing: it is so important to heal and balance the chakras (the main energy centres in the body). Balanced and aligned chakras allow your overall energy to flow more freely, bringing increased wellbeing. Your Session Summary will provide a brief overview of which chakras needed some extra focus during the healing.

Once your session has ended, I will write up a session summary for you, and you will receive this via email by the end of the day. This summary is to give your conscious mind some context on what occurred during the healing, and may provide recommendations on next steps.

+ Can I Request A Specific Healing Intention For My Session?

For your healing session, we can certainly focus on a specific intention/issue, I can hold this as a healing intention during the session and ask that we work to gently release this as you are ready, sending energy directly to any issue you wish to work on.

In saying this, I also allow the healing energy to flow as needed, as this Universal Energy is always working for your highest good, I trust that the healing will go to where it is most needed within you, to things we may not even be consciously aware of. I have found that people are usually pretty intuitive about what they are ready to heal though, and your healing intention is usually where the healing energy wishes to go first as well.

When booking online, there is a section where you can leave a 'booking message', if you have an intention you would like me to hold or send extra healing to, please include this here.