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Heal Your Chakras

Heal Your Chakras

Chakras are the main energy centres found within the body, there are seven main chakras that align with the spine and have an important role in human function - from immune strength to emotional balance. They also relate to different aspects of our life and emotions (see meanings below)

Chakra comes from the Sanskrit word ‘chakram’, meaning wheel – named because clairvoyants see these chakras as spinning discs of light and energy within the body. Your chakras are also connected to smaller energy channels that run throughout your subtle body, these are known as meridians by Holistic Healers and Acupuncturists.

7 Major Chakras


Crown Chakra (crown of the head)
Spirituality, Universal Connection, Acceptance

Third Eye Chakra (center of the forehead)
Intuition, Inner Wisdom


Throat Chakra (centre of the throat)

Communication, Honesty, Self-Expression

Heart Chakra (centre of the chest)
Love, Compassion, Trust


Solar Plexus Chakra (stomach/upper abdomen)
Personal, Power, Self-worth, Self-confidence

Sacral Chakra (just below the belly button)
Emotional Balance, Creativity, Sexuality


Root Chakra (base of the spine)
Material Concerns, Physical Survival, Grounding


    There are also other chakras outside of our physical body, including the Earth Chakra just beneath the feet!


    General Signs That Your Chakras Might Be Out Of Balance

    • Feeling stressed, anxious or worried

    • Emotional or feeling up & down

    • Easily distracted & losing focus

    • Out of balance or feeling like something is ‘off’

    • Physical Pain




    Visualisation To Get Your Chakras Flowing Again

    I love working with chakras and often complete my own chakra meditation each week. Spending time focusing in on each chakra can help build awareness about any imbalances or blockages within your body and energy field. If you find a blockage or heaviness, you can then visualize a healing light building in that area.

    Spend some time patiently sending healing light and allow any emotions to come up and be released. You might even feel the energy moving around again!


    Reiki Healing & Chakra Balancing


    At times in our life, our chakras can become 'stuck', blocking the flow of energy throughout the body - these blockages can lead to physical, mental, emotional and spiritual imbalances. On the other hand, when the chakras are functioning well and energy is flowing smoothly, the body’s physical and subtle energies are in balance and harmony.

    When you receive a Reiki & Intuitive Healing, I always check on your chakras by intuitively connecting into each centre and sensing how strong the flow of energy is – if it is completely blocked then there will not be any movement of energy in that area. I will then check the rest of your body and energy field, channelling healing Reiki energy into any areas that require balancing.

    All of my Reiki Sessions are now conducted via distance, so you can receive a healing from the comfort of your own home! Reiki is beautiful ways to bring your chakras back into alignment and bring balance to mind, body & spirit.

    To learn more about my Distance Reiki Sessions please click here>


    Much love,

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