What Are The Benefits Of Reiki?

Firstly, What Is Reiki?

Reiki is a gentle, yet powerful Japanese Energy Healing technique, which translates to ‘Universal/Life Force Energy'.

This energy has been given many names by cultures throughout history, including 'Chi/Qi' in China and 'Prana' in Hindu. Each culture has recognised that by connecting to this Universal Energy, we can enhance our body's own natural healing ability, and therefore increase emotional wellbeing, promote physical health, improve mental clarity and reduce stress.

Reiki is a gentle, yet powerful way to holistically bring your body, mind & spirit back into balance. Release stress & anxiety, increase emotional resilience, balance your energy & chakras, and find healing on a deep level.

Benefits Of Reiki & Energy Healing

Reiki can bring healing and balance to every area of our lives. Some benefits include: 

• Stress & anxiety relief
• Relaxation & sense of wellbeing
• Increased emotional balance
• Mental clarity
• Enhanced intuition & self-awareness
• Releases old beliefs & patterns
• Balances the chakras (the main energy centres in the body)
• Engages the body’s own natural healing ability, promoting improved physical recovery
• Promotes healing & growth in every area of your life

How Do I Know If I Would I Benefit From A Reiki Session?

Reiki is a non-invasive, holistic energy healing technique that can bring positive effects to anyone. It is especially beneficial when you are going through a difficult time, but is also excellent for maintaining overall health & wellness. 

Specifically, you may benefit from Reiki & Energy Healing if you are experiencing one or more of the following:

• You are feeling out of balance, emotional or unable to focus.
• You are feeling stressed, anxious, burnt out or overwhelmed.
• You are experiencing low self-esteem and struggle with self-love.
• You feel disconnected from your true self.
• You feel lost and are struggling to connect with your intuition.
• You want to support and maintain your overall health and wellbeing.
• You are struggling with the loss of a loved one.
• You are experiencing big life changes & need a little support adjusting & releasing overwhelm.

What Does A Reiki Energy Healing Feel Like?

Reiki & Energy Healing is gentle, yet powerful, calming your energy and allowing you to enter a relaxed state as stress and blockages are being released.

Each person's experience with the energy is different, and sensations will also vary according to what chakras might be blocked, or where the flow of energy has been stagnating. During your session you may feel a variety of sensations as energy is being shifted - these include vibrations, pulsing, heat/coldness etc. If you are quite sensitive to energy you may also feel the clearing of heavy emotions and blockages - it can feel like they become slightly stronger as they come to the surface before being released.

Just as we are all unique, each session is different for each person. While some may fall into a meditative state, see colours and visions, another may feel their intuition opening and strengthening, feel deeply relaxed and more connected to themselves.

Your experience with the energy may be strong or very subtle, whatever you experience is perfect for YOU in the moment, trust that the Reiki & healing energy is working for your highest good.

I'm Interested In Receiving A Reiki Healing, What Is The Next Step?

That's amazing to hear, Reiki can have a profoundly positive effect on mind, body & spirit. When it comes to booking in for a Reiki & Energy Healing session, you can choose to either work with a local Reiki healer for an in-person session or book in for a Distance Reiki Healing.

Distance Reiki is what I specialise in after years of in-person clients, it is available to you no matter where you are in the world and requires no special technology or phone calls - just lie back at your appointed time and allow the healing energy to flow to you. A distance session means you can completely relax & soak up the energy in the comfort of your own home, creating more space to connect within as the session progresses.

If you prefer an in-person session, when choosing a local Reiki Healer it is important to ensure they are experienced and will provide an excellent service for you, you might read reviews online or reach out to friends for a referral to a Reiki healer they love. In particular, A Reiki Master (of traditional Usui lineage) has reached the highest level of formal Reiki training, with a life-long commitment to personal development and healing. 

I wish you well on your Reiki journey!

Much love,

Dani xx

Hi, I'm Dani